Ginger

1) Gingerol Healing
Gingerol is the key component found in ginger and plays a significant role in healing as it has powerful anti-inflammatory and antioxidant effects. It is known to reduce stress in the body.

2) Reduces Nausea
According to 12 reviews of pregnant women, ginger has reduced symptoms of nausea. It is recommended that pregnant women should consult their doctor prior to consuming.

3) In a 2016 and 2019 Study, Ginger Reduced the Body Mass Index and Blood Insulin Levels as well as Aided in Weight Loss.

4) Osteoarthritis
There was a significant reduction in joint pain and stiffness.

5) May Lower Blood Sugar and Improve Heart Disease Risk Factors.

6) Indigestion
Ginger accelerates the emptying of the stomach.

7) Menstrual Pain Relief

8) Regulate LDL (bad) Cholesterol When Consuming High Amounts of Ginger.

9) Ginger is Cancer Fighting

10) May Improve Brain Function Because of the Antioxidant Properties.

11) Gingerol Fights Infections.