Dates

Health Benefits

1) Combats Cancer
Because of the antioxidant and anti-inflammatory properties in Dates, they have been known to assist in cancer prevention.

2) Heart Health
The high potassium levels in Dates provides a very important electrolyte for the cardiovascular system as well as reduces high blood pressure. The fiber is also a support for heart wellness.

3) Strong Bones
The magnesium levels in Dates are instrumental in assisting with healthy bones. Dates also contain iron which strengthens the marrow.

4) Can Help with Menopausal Symptoms
The Isoflavones in Dates are very high and have been known to provide natural relief for menopausal symptoms.

5) Stabilizes Blood Sugar
The natural sugar in Dates when used as a sugar substitute, eliminates the spike in blood sugar and can be easily taken when there is a low blood sugar event in the body.