Coriander

Health Benefits

1) May Lower Blood Sugar
Coriander is extremely potent in lowering blood sugar and should be used sparingly for those on diabetic medications. Studies indicated that the enzymes assisted in the removal of sugar in the bloodstream. Other studies have shown that there was an increased insulin release.

2) Antioxidants
Coriander is rich in antioxidants that combats free radicals, fighting inflammation in the body. The nutritional value such as terpinene, quercetin and tocopherols, are anti-cancer, immune-boosting and neuroprotective.

3) Heart Health
It has been studied that Coriander may lower blood pressure and LDL cholesterol levels. Many people replace sodium with herbs like coriander to flavor foods. Reducing sodium can improve heart health.

4) Brain Health
Reducing inflammation in the body, may protect us against Parkinson’s, Alzheimer’s and Multiple Sclerosis. In addition, Coriander can assist in the management of anxiety.

5) Digestion and Gut Health
Coriander can reduce discomforting digestive symptoms such as stomach pain, bloating as well as to boost appetite in some people.

6) Possible Cure for Infections
Dodecanal, which is found in Coriander, may combat certain bacteria like Salmonella. This is significant! Because of its ability to combat foodborne illnesses, combined with other compounds, Coriander is said to be antibacterial.

7) Protection for Skin
Due to the antioxidant agents in Coriander, the extract has protected against cellular damage and ultraviolet B radiation. There needs to be more adequate research in the healing of acne and skin discoloration; however, many studies have indicated beneficial results.