Garlic

It has been said that Garlic combats sickness such as the common cold and boosts the immune system. Another known advantage of garlic is that it can lower blood pressure as well as lower LDL cholesterol.

This magical clove is a fabulous antioxidant which assists in the aging process and diseases related. Can Garlic intake on a regular basis contribute to life longevity? Perhaps! In a four-week study, the sulfur compounds in Garlic have shown to protect against organ damage from heavy metal toxicity. Another study has shown that Garlic can minimize bone loss by increasing estrogen in females.

In conclusion, Garlic has proven throughout history to contain medicinal properties for our health.