Cinnamon

A pile of cinnamon sticks sitting on top of a table.

Magnesium combined with calcium work together to maintain a healthy heartbeat. Both minerals are significant for skeletal wellness.

Cinnamon is also an anti-inflammatory that targets free radicals and has effects to prevent the development of Diabetes.

It has been said that Cinnamon can interrupt angiogenesis, cell proliferation and cellular signaling, therefore; Cinnamon consumed in moderation may prevent cancer.

Antibiotic Properties
The compound cinnamaldehyde in Cinnamon is the phytochemical that has an antibiotic effect. This compound has prevented several bacterial and viral growths.
Warning- More than 1 tsp. of Cinnamon daily, is not advise as Cinnamon contains a high content of coumarin, which may harm your liver and increase the chance of developing cancer.